It Only Takes 20 Minutes to Reduce YOUR Risk of Seven Types of Cancer
Half of us will hear the words “you have cancer” at some point in our lives. That’s a scary figure, but it’s true. And it’s...
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Telomeres: How Diet Impacts Aging
Previous research suggests that restricting calories by 20-60% promotes a longer lifespan in animal studies. This two-year study of caloric restriction in humans found...
