Humans have been on a quest to unlock the secrets of longevity to slow down aging or turn back our biological clocks for centuries, and while we haven’t found that holy grail yet, we have uncovered hints like how certain nutrients could potentially influence the biological mechanisms of aging.
Vitamin D is perhaps one of the favored candidates due to its importance for building muscle and bones which tend to deteriorate as we age. Multiple studies show that without enough vitamin D, the risk of muscle loss and falls increases. Our bodies produce vitamin D, which also plays a crucial role in maintaining a healthy immune system when we are exposed to sunshine. Now, a review recently published in Nutrients suggests that vitamin D may play a role in modulating the hallmarks of aging.
