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Pucker up! Eight reasons why KISSING is so good for your health – from...

Kissing can be many things: sweet, loving, intense, passionate. But did you know it could also benefit your health? Kissing can also be a hormone...

The six foods guaranteed to overhaul your gut health, make you thinner AND younger...

Gut health is the wellness buzz phrase of the moment, as more and more of us look for ways to improve our digestion. Looking after...

Revealed: The foods that can banish the aches and pains you get from sitting...

Sitting down at a desk for eight hours or more can give office workers aches and pains if they don't move around enough during...

Why people who speak in a long-winded way could be showing the early signs...

Talking in a long-winded way could be an early sign of Alzheimer’s, experts warned yesterday. Most tests for the brain-wasting disease focus on the power...
beer

How just one pint a day can increase the risk of heart disease by...

Men who down more than a pint of beer a day over several years may increase their chances of heart disease by prematurely ageing...

Too much stress, not enough protein and going to bed too late: The most...

When it comes to losing weight, the simplest mistake can completely halt your results. Whether it's ditching resistance training, not tracking your portion sizes or...
fruit

March of the ‘flexitarians’: Half of us go vegetarian part-time by ditching meat for...

Britain is becoming a nation of ‘flexitarians’ who are cutting back on meat to be more healthy. Flexitarians eat meat only occasionally, often saving it...
pills

Most off-label antidepressant prescriptions lack scientific evidence, study warns

We're likely to believe that if our doctor prescribes us a drug, it's exactly what we need. But a new study warns this is hardly...

Whether or not your diet will work depends on your TWEETS, study finds

Avoid moaning on Twitter if you want to lose weight. Shedding any flab is completely dependent on how you talk about dietary changes and exercise...
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