Health Alternatives

Health Alternatives

Less Saturated Fat = Longer Life

We all like to try something new. Your toaster is no exception. It's tired of popping up breads, waffles and an occasional breakfast tart....

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Telomeres: How Diet Impacts Aging

Previous research suggests that restricting calories by 20-60% promotes a longer lifespan in animal studies. This two-year study of caloric restriction in humans found...