Health Alternatives

Health Alternatives

Less Saturated Fat = Longer Life

We all like to try something new. Your toaster is no exception. It's tired of popping up breads, waffles and an occasional breakfast tart....


High-Fiber Foods Release Appetite-Suppressing Gut Hormone

A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine (PYY) more than a low-fiber diet, and...