You snooze, you win: Taking a regular afternoon nap of just five minutes may...
Regular afternoon naps — even of just five minutes a day — may improve your mental agility and help to stave off dementia, a...
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Words matter when it comes to healthy aging and your current...
How would you complete the sentence, “When I am 64 …”? That’s the question researchers put to over 700 participants in a study recently...
