Weight-lifting is the key to staying healthy in your 70s and beyond… and just...
Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests.
Resistance training was found...
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High-Fiber Foods Release Appetite-Suppressing Gut Hormone
A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine (PYY) more than a low-fiber diet, and...
