Want ‘natural’ Ozempic? Try eating your veggies BEFORE your meat – experts say it triggers the same anti-hunger effects as the drug

Eating your veggies before your meat, and your meat before your bread could help you lose weight, experts have suggested.

This routine, sometimes called nutrition cycling, has been known to slow the rate food leaves your stomach, keeping you fuller for longer.

But now there’s evidence that ordered eating may trigger the release of the same hormone sparked by Ozempic – called GLP-1, physician Dr Jennifer Ashton, who specializes in nutrition, said.

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