Have you ever been tired or stressed out from a long day that you’re dragging your feet around, but then you take a big sip of cold refreshing water and find yourself immediately starting to feel better? Would you be surprised to find out that this is pretty common? According to a random double opt-in survey conducted by OnePoll on behalf of True Lemon involving 2000 general population Americans, staying hydrated might be the way to help keep your spirits high and unlock more joy in your life.
The analysis revealed that the average person experiences 57 little things( around 8 a day) that bring them happiness each week, and 36% of the respondents agreed that drinking enough water helps to boost their mood, 31% said that they eat enough to avoid getting hangry, and 30% go for a walk to boost their mood.
