Nasal congestion occurs when the tissues lining your nose swell up. This can happen for many reasons, including the common cold, allergies, or sinus infection.
A stuffy nose can keep you from getting the sleep you need to heal from illness or infection. Fortunately, there are some things you can do to relieve stuffiness and sleep better.
This article offers tips for what you can do during the day, in the evening, and at bedtime to soothe symptoms and ease into better sleep.
Read more of the original article from YahooNews
