How fit are YOU for your age? Experts say how you perform in four simple exercises is the ultimate indicator…so where do you score?

You might ace your weekly spin class, or be able to lift super heavy weights – but does that mean you’re physically fit?

Meeting the basic fitness recommendations for your age is crucial, as being slightly below par can lead to a dramatic increase in heart disease risk.

Now, experts at the University of California Los Angeles and mega-gym Equinox have detailed the four science-backed exercises that best indicate your fitness levels.

Read more of the original article from DailyMail