Whether it’s the free-flowing alcohol or endless food, we’re all guilty of overindulging on vacation.
Now it seems siestas can be added to the list of unhealthy holiday habits – unless you nap for 30 minutes or less.
Those who take longer siestas are more likely to be overweight and have high blood pressure and diabetes, according to new research by Harvard.
Read more of the original article from DailyMail
