According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being.
The researchers who conducted the study highlighted the fact that consuming too much added sugar daily increases your risk of developing 45 different health conditions, including depression, diabetes and heart disease.
More details were published in the journal The BMJ.
Read more of the original article from NaturalNews
