Running is a great way of keeping fit, but not all of us Brits enjoy pounding the pavements or jogging on a treadmill.
If you’re looking to launch your summer fitness kick, it’ll come as a relief to hear that there are other cardiovascular-boosting exercises you can do to get your heart pumping, either at home or at the gym.
Dr Peter Angell, senior lecturer in sport and exercise science at Liverpool Hope University, says picking exercises that work the whole body, or areas of large muscle mass, is key when it comes to boosting your cardiovascular (CV) fitness if you’re not keen on the idea of going for a run.
Read more of the original article from DailyMail
