Smartphone fitness apps and wearable activity trackers really boost physical activity levels, a new study reveals.
After analysing data of 7,454 people, researchers found smartphone apps or activity trackers increased physical activity by an average of 1,850 steps a day.
Apps and tracker programmes that included text-messaging involving prompts and cues, and more tailored and personalised features, were more effective.
Read more of the original article from DailyMail
