A theory known as the carbohydrate-insulin model, which suggests that carbs with a high glycemic load raise blood sugar levels quicker – leading to cardiovascular disease, hypertension, type 2 diabetes, and cancer are confusing to many health-conscious consumers. However, according to the European Society of Cardiology, low carbohydrate diets are unsafe and should be avoided, according to a large study of over 24,000 participants. So, what’s best for you, a low carb high fat or high fat low carb diet? [Tune into ‘The Dr. Bob Martin Show’ to get the answer]
