You may feel powerful and sprightly immediately after a workout but we all recognise the screaming muscle pain that sets in the next day.
Delayed onset muscle soreness – or DOMS – is an all-too-familiar feeling if you’re going to the gym after a long time off, mixing up your workout or turning up the intensity.
DOMS is characterised by localised discomfort, reduced range of movement and reduced muscle function and, as fitness fans know only too well, it can be excruciating.
Read more of the original article from DailyMail.
