One-quarter of Americans spend almost all day indoors, a new survey has revealed.
Researchers warn that an ‘indoor generation’ is being born that spends as much as 90 percent of its time inside.
And it’s not just elderly or disabled who stay indoors but men, women and children who travel to and from school or work, only going outside during their commute.
Spending so much time inside, however, could have a detrimental effect on both your physical and mental health, impacting your sleep patterns, your alertness levels and even your mood.
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