Just two glasses of wine reduces sleep quality by nearly 40% – and the effects are worse in young people

Just two glasses of wine reduces people’s quality of sleep by nearly 40 per cent, new research suggests.

Heavy¬†alcohol¬†consumption, which is defined as two drinks a night in women and three in men, reduces people’s quality of shut eye by 39.2 per cent, a study found.

Previous research suggests alcohol causes people to spend less time in deep, restful sleep and more time in the rapid eye movement stage, which is when dreams occur.

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