Friendships can greatly impact your life.
They can make us happier, improve our eating and fitness habits, stave off loneliness, and lower our stress levels.
In doing so, our friends play a pivotal role in protecting us from chronic illnesses caused by high blood pressure, anxiety, poor diet, lack of exercise and other bad lifestyle habits like smoking and drinking too much.
This association between friendships and good health has been well documented for decades.
Read more of the original article from DailyMail
