Roughly 164 million Americans, struggle with sleep at least once a week. The reasons for sleep loss in the U.S. are multifactorial. However, the adverse effects of sleep deprivation show-up as next day sleepiness, slow or poor performance at work and leisure activities, weight gain, and the list goes on. Dr Neil Stanley, a prominent sleep specialist, discovered that if one naps too long it not only not beneficial, but may cause problems. Find out how long you should nap, and the benefits associated with doing so. [Please tune into ‘The Dr. Bob Martin Show’]
