Meditation Can Mess YOU Up

Ohmmm no, please say it’s not so. Meditation is believed to be one of the easiest ways to combat the effects of daily stress and take back control of your health. However, according to newly published research, people who regularly meditate have had a ‘particularly unpleasant’ psychological experience related to the practice, including feelings of fear and distorted emotions. [Learn about this recent finding by tuning into ‘The Dr. Bob Martin Show’]