Why you should love yourself: People who are kind to themselves have lower heart rates and stronger immune systems which ‘give us the best chance of healing’

The Greek storyteller Aesop famously said ‘no act of kindness, no matter how small, is ever wasted’.

And now research suggests a bit of self-love is even good for our health.

A study asked volunteers to listen to audio clips encouraging them to be compassionate towards themselves.

Read more of the original article from DailyMail