Expert reveals why ‘quiet running’ is the technique you need to embrace to improve your performance and keep injuries at bay

A leading Australian running expert has revealed how a technique known as ‘quiet running’ could improve your performance and help avoid injury.

According to running coach Rick Mirabella of Runnez, adopting this style could see you run faster, and prevent knee and ankle problems and possibly shin splits.

‘Seven times our body weight goes through our tendons and joints every time we take a step, so we need to try to limit that force,’ Rick explained in conversation with Honey Coach.

Read more of the original article from DailyMail