How to get a dose of Vitamin P – which nobody has ever heard of but is vital for boosting your immunity and beating diabetes


Anyone with a passing interest in their health will be able to rattle off a few of the major vitamins, and possibly take an educated guess at what they do. Vitamin C, found in oranges and other fruit and veg, is important for wound repair. And the much-talked-about ‘sunshine’ Vitamin D, produced by the skin in response to UV light, is essential for strong bones.

But Vitamin P? It might well have you scratching your head. And that’s not surprising: the term was first coined in the 1930s to describe a clutch of compounds that provide pigment to plants, and were believed to have health benefits. Fast-forward almost a century and these compounds are now better known as flavonoids.

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