Are you SURE you need that snack? Expert reveals why we boredom eat – and the best tricks to stop it for good

Only between two and five percent of people manage to keep weight off after a diet.

A major reason for this is that diets don’t help us deal with the underlying emotional, psychological and habitual triggers for overeating.

Most of us can stick with a diet for a few weeks, or to get into that dress or pair of skinny jeans for an important event – but after that, research shows that we not only gain the weight back, but pile on more.

Read more of the original article from DailyMail