Loaf of Bread

Are CARBS the new cigarettes? White bread, bagels and rice ‘increase the risk of...

Many studies suggest carbohydrates are bad for your waistline. But a new study has warned they may also be bad for your lungs. Specifically, foods with...

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High-Fiber Foods Release Appetite-Suppressing Gut Hormone

A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine (PYY) more than a low-fiber diet, and...