Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the doctor away, but is there any truth to it? OK, you still need to see your doctor no matter what, but apples are good for your health.
They’re not only crunchy and sweet, but they’re also packed with nutrition and are more versatile than you might think. You can enjoy them as a snack straight from the tree, bake them into delicious desserts or add them to savory dishes for a touch of natural sweetness.
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