The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and more. As a dietitian, I hear this almost daily.
While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to understand that not all carbohydrates, and especially not all grain products, are the same.
Read more of the original article from YahooNews
