You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats.
It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium Bacillus subtilis natto, which is rich in nutrients such as zinc, vitamin C, magnesium, calcium, iron, potassium and copper. The dish has been enjoyed in Japan for more than 1,200 years, but unlike other Japanese imports such as sushi and miso soup, it has only recently caught wider attention in the West on account of its health properties.
Read more of the original article from NaturalMedicine
