Want to avoid Alzheimer’s? What the experts do themselves to slash their risk of getting the memory-robbing disorder…

If you ask the average person what causes Alzheimer’s they’ll probably say ‘it’s in the genes’.

But despite what you may fear, in reality, experts say only about one in 100 cases of the memory robbing disease are caused by genes. In fact, about 80 per cent of Alzheimer’s cases are thought to be preventable.

That’s according to a group of 30 health experts across the US, UK, China and Japan, who believe we can reduce our risk of the disease by making simple diet and lifestyle changes.

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