Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall health.
Here are 10 compelling reasons why you should steer clear of gluten and make the switch to a gluten-free diet.
Read more of the original article from NaturalNews
