Despite mountains of research, most people really don’t understand just how important nutrition is, good nutrition is a critical part of health and development, and better nutrition is related to improved health at all ages and walks of life, a lower risk of disease, and happier longevity.
Apart from simply being too lazy to bother, another part of the problem is that people can find it difficult or even confusing to navigate around the amount of nutritional information that is available, and many sources can have differing views adding to the confusion. This article contains science-based nutritional tips that may help with making some more healthful lifestyle choices.
Read more of the original article from DailyMail
