The No White Food Diet or No White Diet is an eating pattern that is based upon the idea that eliminating all processed, white-colored foods from the daily diet can help promote weight loss and improve blood sugar control. The tops to avoid in this pattern are white flour, white rice, white salt, white sugar, and white oils while stressing the importance of eliminating anything refined.
Those who support this meal plan suggest that most white foods are unhealthy, and they have likened them to white food death as many have been heavily processed, are high in carbs, and contain fewer nutrients than their more colorful counterparts. By removing these white colored foods from your diet, it is suggested to set yourself up for a more nutritious diet that will promote weight loss and restore blood sugar balance.
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