How eating your vegetables first has major health benefits: Scientists say ‘meal sequencing’ is like ‘a mini Ozempic’

Most Americans will have done it at some point in their childhood – saving the veggies on their plates for last.

Now scientists say there is a medical benefit to eating your vegetables ahead of the meat, rice, or pasta on your plate.

Evidence shows that ‘meal sequencing’ can improve blood sugar, keep you feeling full longer, and boost weight loss.

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