Dentist reveals why clearing your nose is as important as brushing teeth before bed

Dentists have spent years begging us to brush our teeth before bed.

But there is another vital step in your nighttime routine which you may be skipping out on — clearing your nose.

Ensuring your sinuses are clear can help with getting a good night sleep and ending your snoring, according to Dr Sebastian Lomas, a Yorkshire-based dentist.

Read more of the original article from DailyMail