A dentist has revealed how long to chew gum and what can happen if you keep it in your mouth for too long.
While sugar-free varieties can lower the risk of cavities and help strengthen muscles around the face, munching on it for too long could lead to tooth decay and certain jaw conditions.
‘My recommendation is to chew gum for a maximum of up to 15 minutes,’ Dr Khaled Kasem, chief orthodontist and co-founder of Impress in Barcelona, told DailyMail.com.
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