Eating nutritious food has been shown time and time again to help improve metabolic health and delay aging. But what the appropriate quantities of these dietary macronutrients are has received somewhat varying results.
To investigate what they might be researchers from Waseda University fed isocaloric diets with varying amounts of protein to mice, and their findings are published in GeroScience. According to the researchers, the animals were found to be metabolically healthier when they were fed moderate protein diets, and these findings could provide insight into developing nutritional interventions as well as to improving metabolic health in people.
Read more of the original article from WorldHealth
