When you see someone whose clear unlined skin and sense of youthful vitality seem to defy their true age, it is easy to think, ‘Good genes’.
But although there’s a strong genetic factor in the ageing process, the science shows there is so much we can all do to turn back the clock.
In yesterday’s Daily Mail I introduced my innovative eating plan, which incorporates well-researched principles for encouraging enhanced renewal and repair in every cell of your body.
Read more of the original article from DailyMail
