What you should eat BEFORE a morning work-out, according to an ex-marine turned fitness freak (and it’s good news if you like toasted muffins!)

Morning workouts can leave you feeling energised for the day, that is, if you can be bothered to drag yourself to the gym.

But what you eat before you break a sweat can determine how much progress you make, according to one expert.

Ex-marine Patrick Dale, now a gym owner and fitness writer, has shared his tips on the best pre-workout breakfasts.

Read more of the original article from DailyMail