Trying to work out what foods are healthy is so complicated these days — especially with the rise of buzzwords like ‘organic’, ‘all-natural’ and ‘sugar-free’.
But experts say a simple rule of thumb that works in most cases will keep you healthy and slim: stick to snacks with fewer than five ingredients.
Nutritionists told DailyMail.com a short ingredient list indicates something is natural, contains few additives and has been through very little processing.
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