How YOU can spend less time on your phone this year, according to experts: From taking a COLD SHOWER to ‘hiding’ your apps in secret folders

If you’re starting to feel like you’re spending too much time on your phone, you probably are.

Globally, 4.1 trillion hours were spent staring at cellphone screens last year, according to a report by Data.ai — the equivalent of 470million years.

The average American and Brit spends at least a fifth of their day using one – with short-form video apps such as TikTok sucking up the most time.

Read more of the original article from DailyMail

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