An Australian nutritionist has revealed how to avoid inflaming your digestive system by eating the right food every day.
Susie Burrell, from Sydney, said there are a number of anti-inflammatory foods that should be consumed regularly – including fresh fruit, leafy green vegetables, nuts and legumes.
The mother-of-two said inflammation is the body’s natural response when the digestive system is put under stress, is injured or damaged from chronic conditions such as Type 2 diabetes and fatty liver.
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