Putting exercise bikes in offices and urging employees to use them just twice a week could slash their risk of heart disease or diabetes, scientists say.
A study found that sessions lasting only eight minutes and 40 seconds every couple of days could be enough to improve heart health.
Researchers claimed the short bursts of exercise would cut the risk of heart disease by up to 15 per cent, as well as slashing the odds of type 2 diabetes.
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