A leading biochemist has busted the biggest myths around energy – including whether you really need coffee to function in the morning and if you can catch up on lost sleep at the weekends.
Australian expert Dr Libby Weaver said there are many nutritional, biochemical and emotional processes that contribute to whether or not we feel energised throughout the day, but getting on top of your tiredness isn’t as simple as you think.
Dr Weaver shared the six major myths she hears from clients, and revealed whether there is any truth in them.
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