For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new FAD diets. You hear claim after claim that a new diet regime will solve your unwanted weight gain challenges and most other health problems you struggle with. But, does scientific evidence support the claims made by the multitude of diets? A recent New England Journal of Medicine study says, yes, to occasional fasting as a mean to living longer and being healthier. [Don’t miss tuning into ‘The Dr. Bob Martin Show’ to learn more.]
