Today, in the third part of our groundbreaking series, NHS GP Dr David Unwin reveals how going low-carb can have surprising health benefits, such as cutting your blood pressure, while chef and food writer Katie Caldesi offers more exclusive recipes.
When I first started offering a low-carb approach to my patients with type 2 diabetes, my wife, Dr Jen Unwin, who is an NHS psychologist, and I also went on the diet. We were both possibly carrying a bit too much middle-aged spread and wanted to trim down. I also wanted to keep my blood sugar levels at a healthy level.
Every Monday night, Jen and I met the patients — there were 18 to begin with — to share our experiences, support each other and try out simple low-carb recipes we prepared together.
Read more of the original article from DailyMail
