Why it’s never too late to start going to the gym: How the menopause is the ‘best time for women to start exercise’

It is known as a time of unwanted night sweats, hot flushes and mood swings.

But the onset of the menopause is the perfect time for women to take up exercise, a study suggests.

While going to the gym may be the last thing on their minds, women at this stage of life will benefit more from exercise than they did before, researchers have found.

Read more of the original article from DailyMail.