Become independently healthy not dependently sick. Dependently sick? .. stuck on drugs/medications, and a ruinous lifestyle that leads to, nothing. I was injured in Afghanistan, and thanks to VA care, on nerve drugs, pain killers, and something that allowed me to pee. Then one day I looked into the mirror .. a bad leg, bad knees, weak back, over 300 pounds … I picked up a book by Dr Bob. Today I’m under 260 pounds, riding a bike every day, hitting the gym, and I take ZERO medications.
Bruce H.
