Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen:
1 Cruciferous vegetables, such as broccoli, brussels sprouts, cabbage, cauliflower, kale, spring greens, radishes, turnip tops, watercress
One serving a day: A serving is half a cup chopped or quarter of a cup of broccoli or brussels sprouts.
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