The Top 9&10 Health Benefits of Writing:
1.
Writing helps integrate and organize our complicated lives in a variety of ways.
2.
Writing clears the mind.
3.
Writing helps resolve traumas that stand in the way...
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Telomeres: How Diet Impacts Aging
Previous research suggests that restricting calories by 20-60% promotes a longer lifespan in animal studies. This two-year study of caloric restriction in humans found...
